Low Carbohydrate Day – No Training Today
7:45 am
- 4 Magnum Big C Capsules
- 4 Magnum Thrust
- 2 Magnum Heat caps
- 4 oz of black coffee
8:35 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:10 am
- 3.4 oz oatmeal
- 2 whole eggs
- 8 oz of egg white
- ½ banana
- 175 g low fat plain natural yogurt
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Meal 2 – 12:30 pm
- 10 oz chicken breast
- 1 ½ cups of whole grain grits
- ½ stalk broccoli
Meal 3 – 2:45 pm
- 5 oz chicken breast
- 150 g dry cottage cheese
- ½ stalk broccoli
- 1 tbsp Flaxseed oil
Meal 4 – 5:20 pm
- 10 oz chicken breast
- ½ stalk broccoli
- 1 tbsp Flaxseed oil
Meal 5 – 8:15 pm
- 52 g Magnum Quattro Protein Powder
- 1 whole egg
- 13 almonds
- ½ stalk broccoli
- 1 Magnum Loaded + 1 g Vitamin C
Meal 6 – 11:00 pm
- 2 whole eggs
- 130 g dry cottage cheese
- 20 g Magnum Quattro
- 10 g Magnum G (Glutamine)
- 1 Heaping scoop of Magnum Performance Edge
11:30 pm – 4 Magnum Thrust
Tags: Low Carbohydrate Day
