Low Carbohydrate Day – No Training Today
5:30 am
• 4 Magnum Big C Capsules
• 4 Magnum Thrust
• 2 Magnum Heat caps
• 4 oz of black coffee
6:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:05 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 175 g natural plain yogurt
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Meal 2 – 10:30 am
• 10 oz chicken breast
• 8.1 oz red potato
• ½ stalk broccoli
Meal 3 – 1:45 pm
• 10 oz chicken breast
• ½ stalk broccoli
• 1 tbsp Flaxseed oil
Meal 4 – 5:10 pm
• 10 oz chicken breast
• ½ stalk broccoli
• 1 tbsp Flaxseed oil
Meal 5 – 7:55 pm
• 52 g Magnum Quattro Protein Powder
• 1 whole egg
• 10 almonds
• ½ stalk broccoli
• 1 Magnum Loaded + 1 g Vitamin C
Meal 6 – 10:15 pm
• 3oz steak
• 125 g dry cottage cheese
• 20 Magnum Quattro
• 1 Heaping scoop of Magnum Performance Edge
• 4 Magnum Thrust Capsules
Tags: Low Carbohydrate Day
