Medium Carbohydrate Day – Arms + Calves
7:30 am
- 2 Magnum Heat Capsules
- 4 oz of black coffee
8:15 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 8:15 am
- 4.5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- ½ green apple
- 30 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
9:40 am – Pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 8 Magnum DNA capsules, 4 Magnum Big C, 4 Magnum Thrust Capsules)
10:15 pm – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)
11:40 pm – Post-workout (25 g dextrose, 25 g Maltodextrin, 36 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
Meal 2 – 12:30 am
- 2 cups of brown rice
- 9 oz chicken breast
Meal 3 – 2:30 pm
- 1 cup brown rice
- 9 oz chicken breast
- ½ stalk of broccoli
Meal 4 – 5:00 pm
- 45 g Quattro Protein Powder
- 1 whole egg
- 3 Magnum Acid Caps
- 5 Almonds
- ½ stalk of broccoli
Meal 5 – 7:30 pm
- 9 oz chicken
- 3 Magnum Acid Caps
- ½ stalk of broccoli
Meal 6 – 10:15 pm
- 175 g plain yogurt
- 22 g Magnum Quattro
- 125 g dry cottage cheese
- 1 Magnum Loaded + 1 g Vit C
- 9 g Magnum Performance Edge
- 4 Magnum Thrust Capsules
Tags: Medium Carbohydrate Day
