Low Carbohydrate Day – No Training Today

6:40 am

• 2 Magnum Heat caps
• 4 Magnum Thrust caps

7:20 am – I rode stationary bike for 45 minutes and then did abs

Meal 1 – 8:45 am

• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ banana
• 20 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C

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