Author Archive

Incredible new documentary film about the intense and often mysterious Kai Greene as he follows up his monumental win at the 2009 Arnold Classic with preparation for his first appearance at the Olympia. Get an eye-opening look at the primal philosophies that power this champion.

Overkill is an incredible new documentary film presented by MuscleMeds about the intense and often mysterious Kai Greene as he follows up his monumental win at the 2009 Arnold Classic with preparation for his first appearance at the Olympia. Get an eye-opening look at the primal philosophies that power this champion.

Overkill is an incredible new documentary film presented by MuscleMeds about the intense and often mysterious Kai Greene as he follows up his monumental win at the 2009 Arnold Classic with preparation for his first appearance at the Olympia. Get an eye-opening look at the primal philosophies that power this champion.

Introduction to the Newsletter

This newsletter is for the elite athlete looking to maximize body composition and athletic performance. In it I’ll present information that will help you accomplish that along with explaining how it all ties in with the MD+ line of nutritional supplements, which were formulated by listening to all of the relevant scientific and medical studies, and combining this information with my over four decades in the trenches experience dealing with athletic performance enhancement.

http://eliteperformancenewsletter.com/sites/eliteperformancenewsletter.com/files/elite_1-1.pdf

Medium Carbohydrate Day – legs

8:00 am

  • 4 oz coffee
  • 1 Magnum Heat accelerated
  • 5 g Ultimate Nutrition BCAA powder

8:55 am – 65 minute walk & did abs

Meal 1 – 10:35 am

  • 4.5 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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