Author Archive

Below are some key points of interest I’ve noted with respect to the article entitled “Fructose, Insulin Resistance, and Metabolic Dyslipidemia”

  • A high flux of fructose to the liver, the main organ capable of metabolizing this simple carbohydrate, perturbs glucose metabolism and glucose uptake pathways, and leads to a significantly enhanced rate of de novo lipogenesis and triglyceride (TG) synthesis, driven by the high flux of glycerol and acyl portions of TG molecules from fructose catabolism.
  • The epidemic of type 2 diabetes is complicated by the fact that it is a multi-factorial disease, frequently associated with a cluster of pathologies including obesity, hypertriglyceridemia, impaired glucose tolerance, and insulin resistance, collectively referred to as the metabolic syndrome (formerly known as syndrome X and insulin resistance syndrome)

Protein Hydrolysates In Sports Nutrition

April 25th, 2010  |  CATEGORY: Articles

Anssi H Manninen

Manninen Nutraceuticals Oy, Hajottamotie 11, 90550 Oulu, Finland

author email corresponding author email

Nutrition & Metabolism 2009, 6:38doi:10.1186/1743-7075-6-38

The electronic version of this article is the complete one and can be found online at: http://www.nutritionandmetabolism.com/content/6/1/38

Received: 16 July 2009
Accepted: 28 September 2009
Published: 28 September 2009

© 2009 Manninen; licensee BioMed Central Ltd.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

It has been suggested that protein hydrolysates providing mainly di- and tripeptides are superior to intact (whole) proteins and free amino acids in terms of skeletal muscle protein anabolism. This review provides a critical examination of protein hydrolysate studies conducted in healthy humans with special reference to sports nutrition. The effects of protein hydrolysate ingestion on blood amino acid levels, muscle protein anabolism, body composition, exercise performance and muscle glycogen resynthesis are discussed.

Introduction

Proteins and amino acids are an important part of a diet, and as such, have been the subject of a great deal of discussion and controversy, especially among strength/power athletes. More than 15 y ago some bodybuilding magazines suggested that protein hydrolysates providing mainly di- and tripeptides are superior to intact (whole) proteins and free amino acids in terms of skeletal muscle protein anabolism.
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Medium Carbohydrate Day – Back & Calves

7:55 am

  • 4 oz coffee
  • 1 Magnum Heat accelerated
  • 6 g Ultimate Nutrition BCAA powder

8:35 am – Rode bike for 40 minutes

Meal 1 – 10:10 am

  • 4.0 oz oatmeal
  • 1 whole egg
  • 10 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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Low Carbohydrate Day – No Training Today

8:20 am

  • 1 Magnum Heat Accelerated
  • 4 Magnum Big C
  • 4 oz of black coffee
  • 6 g Ultimate Nutrition BCAA powder

9:25 am – Went for a 55 minute walk and then did abs

Meal 1 – 11:20 am

  • 3.5 oz oatmeal
  • 2 whole eggs
  • 8 oz of egg white
  • ½ apple
  • 30 g Magnum Quattro Protein Powder
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

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High Carbohydrate Day – Trained Legs

Meal 1 – 5:55 am

  • 5 oz oatmeal
  • 1 whole eggs
  • 10 oz of egg white
  • 1 apple
  • 200 g of low fat plain yogurt
  • 1 Heaping scoop of Magnum Performance Edge
  • 1 Magnum Loaded + 1 g Vit C

8:45 am – pre-workout (25 g dextrose, 25 g Maltodextrin, 20 g Magnum Quattro, 4 Magnum Thrust Capsules, 8 Magnum DNA capsules, 4 Magnum Big C capsules)

9:45 am – During-workout (20 g dextrose, 20 g Maltodextrin, 10 g Magnum Quattro)

11:30 am – post-workout (25 g dextrose, 25 g Maltodextrin, 35 g Magnum Quattro, 4 Magnum DNA capsules, 4 Magnum Big C)
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