Low Carbohydrate Day – No Training Today
5:15 am
5:45 am – I rode stationary bike for 45 minutes
Meal 1 – 8:30 am
Heather Basciano 
, Lisa Federico and Khosrow Adeli 
Clinical Biochemistry Division, Department of Laboratory Medicine and Pathobiology, Hospital for Sick Children, University of Toronto, Toronto, Ontario, Canada
author email
corresponding author email
Nutrition & Metabolism 2005, 2:5doi:10.1186/1743-7075-2-5
The electronic version of this article is the complete one and can be found online at: http://www.nutritionandmetabolism.com/content/2/1/5
| Received: | 15 February 2005 |
| Accepted: | 21 February 2005 |
| Published: | 21 February 2005 |
© 2005 Basciano et al; licensee BioMed Central Ltd.
This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Obesity and type 2 diabetes are occurring at epidemic rates in the United States and many parts of the world. The “obesity epidemic” appears to have emerged largely from changes in our diet and reduced physical activity. An important but not well-appreciated dietary change has been the substantial increase in the amount of dietary fructose consumption from high intake of sucrose and high fructose corn syrup, a common sweetener used in the food industry. Read more »
Medium Carbohydrate Day – I trained chest, front & side delts. I was suppose to have a High Carbohydrate day today but I have not been feeling as “receptive†as normal to carbohydrates – I believe this is due to over-eating (I’ve been stuffing myself on High Carbohydrate days as of recently). So, as it stands, I’m probably going to resort to just 1 high day per week for now.
6:45 am
7:10 am – Rode the bike for 30 mins (performed four 1-minute high intensity intervals for a change rather then performing my usual steady state aerobic activity – not to mention that I was in a rush to get to an appointment).
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Medium Carbohydrate Day – Back & Calves
7:40 am
8:20 am – I went for a 50 minutes walk and then did abs
Meal 1 – 9:55 am
Low Carbohydrate Day – No Training Today
7:45 am
8:35 am – Went for a 50 minute walk and then did abs
Meal 1 – 10:15 am
