High Carbohydrate Day – chest, front & side delts
Meal 1 – 6:50 am
- 5 oz oatmeal
- 1 whole egg
- 10 oz of egg white
- 1 banana
- 175 g low fat natural plain yogurt
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Author Archive
Eating Journal – Tuesday April 6th 2010
April 10th, 2010 | CATEGORY: Eating JournalEating Journal – Monday April 5th 2010
April 8th, 2010 | CATEGORY: Eating JournalMedium Carbohydrate Day – Back & Calves
7:51 am
- 4 oz coffee
- 2 Magnum Heat Capsules
8:45 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:05 am
- 4.0 oz oatmeal
- 175 natural plain yogurt
- 2 whole eggs
- 8 oz of egg white
- ½ apple
- 20 g Magnum Quattro Protein Powder
- 1 Heaping scoop of Magnum Performance Edge
- 1 Magnum Loaded + 1 g Vit C
Eating Journal – Sunday April 4th 2010
April 8th, 2010 | CATEGORY: Eating JournalLow Carbohydrate Day – No Training Today
6:06 am
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 Magnum Big C
• 4 oz of black coffee
6:36 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 7:45 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 175 g natural plain yogurt
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Read more »
Eating Journal – Saturday April 3rd 2010
April 8th, 2010 | CATEGORY: Eating JournalHigh Carbohydrate Day – Trained Legs
Meal 1 – 9:15 am
• 5 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• 1 banana
• 175 g plain low fat yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Read more »
Eating Journal – Friday April 2nd 2010
April 8th, 2010 | CATEGORY: Eating JournalLow Carbohydrate Day – No Training Today
8:20 am
• 4 Magnum Big C
• 2 Magnum Heat caps
• 4 Magnum Thrust Capsules
• 4 oz of black coffee
9:10 am – I rode stationary bike for 45 minutes and then did abs
Meal 1 – 10:25 am
• 3.4 oz oatmeal
• 2 whole eggs
• 8 oz of egg white
• ½ banana
• 30 g Magnum Quattro Protein Powder
• 175 g natural plain yogurt
• 1 Heaping scoop of Magnum Performance Edge
• 1 Magnum Loaded + 1 g Vit C
Read more »
Sponsored By:
